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LES MILLS SHAPES
Sculpt, Pilates and power yoga set to modern beats
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
What you'll love
01
Science-backed sculpt training
Designed to work all areas of the body, you spend time targeting specific muscle groups with repetitive, controlled movements. Expect low-impact moves, with plenty of pulses and holds to spark intensity.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS SHAPES class
LES MILLS SHAPES can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS SHAPES classes
Thousands of Instructors have been teaching LES MILLS SHAPES for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS SHAPES to your club
All over the globe LES MILLS SHAPES is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
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To find a LES MILLS SHAPES class near you, click here.
Can’t find a class in your area? Try LES MILLS SHAPES free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
LES MILLS SHAPES uses a variety of optional equipment. This includes a sculpt band, sliders/sliding discs (these are optional, you can use socks on the carpet as an alternative), 2x lightweight plates (1kg and/or 2.5kg) and a yoga mat, your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest adidas + LES MILLS™ range here to get your LES MILLS SHAPES look.
If you're working out at home, LES MILLS EQUIPMENT has the equipment you need!
Workouts Page
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Workouts Page
For the ideal combo, match your LES MILLS SHAPES sessions with cardio. As LES MILLS SHAPES fatigues your core, it is important you avoid any heavy lifting straight after.
Workouts Page
Yes! LES MILLS SHAPES is an incredibly rewarding class. Find out more about becoming an instructor.
Workouts Page
Clubs and Facilities
US operator CLUB4 explains how to transform your timetable with on-trend innovation
Clubs and Facilities
