LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Get set to transcend your speed, strength and height. Take your physical ability to another level.
Designed to improve strength and build lean muscle, this workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Build serious strength and take your cardio fitness to the next level.
Improve cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises. This workout provides the challenge and intensity you need to get results fast.
Plyometric-based training that rapidly improves athletic performance. The combination of explosive jumping exercises and agility training is the fastest way to build a lean, athletic body.
Because boredom prevents greatness. Follow LES MILLS GRIT and be inspired.
