WHAT IS BODYPUMP?
LES MILLS+ BODYPUMP™ is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. At home BODYPUMP is available as either a 55, 45 or 30-minute online video.