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Improve Fitness
Feel the Energy
Maximize Cardio Stamina
LES MILLS+ BODYATTACK™ is a high-energy at home workout with a variety of cardio and strength based moves that cater for beginners to experts.
This is the best full body workout combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to leave you feeling energized and with a sense of achievement. No equipment is needed for BODYATTACK.
Work out at home with former international aerobics champion and creative genius behind BODYATTACK, Lisa Osborne.
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
ROUTINES AND WORKOUT PLANS
Exclusive to LES MILLS+, our collection of online workout plans will help you achieve your fitness goals.
TRY LES MILLS GRIT
A 30-minute online HIIT workout. Designed to sculpt muscle and improve athletic performance.
FIND AN IN-GYM BODYATTACK CLASS
In-gym workouts are available across the globe. Find a BODYATTACK class at a gym near you.
Cancel anytime during free trial.
