BODYATTACK: A FULL BODY
AT HOME WORKOUT

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Improve Fitness

Feel the Energy

Maximize Cardio Stamina

WHAT IS BODYATTACK?

LES MILLS On Demand BODYATTACK™ is a high-energy at home workout with a variety of cardio and strength based moves that cater for beginners to experts.

This is the best full body workout combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to leave you feeling energized and with a sense of achievement. No equipment is needed for BODYATTACK on demand.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • 50+ BODYATTACK™ on demand videos available
  • Workouts for all levels: Beginner through to experienced
  • Choose your own intensity level
  • No equipment needed

THE BEST INSTRUCTORS AT HOME

Work out at home with former international aerobics champion and creative genius behind BODYATTACK, Lisa Osborne.

WORKOUT AT HOME OR ON THE GO

  • Access the BODYATTACK™ workouts anywhere, anytime
  • 30, 45, 60 minute total body workouts available online
  • Available on all your favourite devices

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

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The science behind BODYATTACK

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WORKOUT TECHNIQUE | 3 Step Run

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LES MILLS ON DEMAND

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