LES MILLS YOGA

Reach your higher state.
  • Move with PURPOSE
  • Embrace RESTORATION
  • Feel CLARITY AND FOCUS

What is LES MILLS YOGA?

This is four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state.

Four ways to feel renewed

Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.

Settle into long-held poses that release tension, calm the nervous system and gently reset the body and mind.

Feel a dynamic hit of energy as you sync your breath to beat and move through powerful sequences that build heat, strength and flexibility.

A steady state of strength and control. Move with precision through slower sequences that build body awareness and keep you present.

Focus on breath to clear your head, ground your body and tune inward.

Play

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT LES MILLS YOGA

Where can I try LES MILLS YOGA?

Live LES MILLS YOGA sessions will soon be rolling out in fitness clubs around the globe. Find a class here.

LES MILLS YOGA is not currently available to enjoy at home on LES MILLS+. Stay tuned for updates.

What is the difference between BODYBALANCE and LES MILLS YOGA?

BODYBALANCE™ is a blend of yoga, Pilates and Tai Chi and the focus is on improving strength, flexibility and function. LES MILLS YOGA is a pure yoga experience that is softer and more restorative. The focus is on internal connection and it takes you to a place of deeper recovery and emotional reset. This workout will not be available on LES MILLS+.

What do I need for LES MILLS YOGA?

All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended.

A yoga mat is not essential, but it can elevate your LES MILLS YOGA experience. You can choose the LES MILLS YOGA MAT or the dual sided LES MILLS MBX MAT™ that can be used for yoga and functional training. Shop here.

How often should I do LES MILLS YOGA?

LES MILLS YOGA sessions are the type of experiences that you can enjoy as often as you wish.

What other workouts should I do with LES MILLS YOGA?

LES MILLS YOGA is a great addition to any exercise routine. Whether your focus is to build strength or improve cardio fitness, LES MILLS YOGA will complement your training by allowing space for recovery and restoration.

Can I become a LES MILLS YOGA instructor?

Yes! Teaching LES MILLS YOGA is incredibly rewarding, and the training can be completed relatively quickly – so you could be teaching in no time! Find out more here.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES