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Become Les Mills Instructor
LES MILLS YOGA
This is yoga for everyone
Reach your higher state with LES MILLS YOGA™, a four‑part series blending traditional practice, modern guidance and music. Yin uses long‑held poses to release tension and calm the nervous system. Vinyasa delivers dynamic, breath‑led flow. Hatha builds strength with precision. LES MILLS BREATH focuses on grounding breathwork for total reset.
What you'll love
01
Mindful movement
Created by world-leading experts and grounded in traditional practice, each 45-minute class features guided, conscious movement and mindful breathing to elevate you physically and mentally.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS YOGA class
LES MILLS YOGA can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS YOGA classes
Thousands of Instructors have been teaching LES MILLS YOGA for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS YOGA to your club
All over the globe LES MILLS YOGA is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
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To find a LES MILLS YOGA class near you, click here.
Can’t find a class in your area? Try LES MILLS YOGA free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
BODYBALANCE™ is a blend of yoga, Pilates and Tai Chi and the focus is on improving strength, flexibility and function. LES MILLS YOGA is a pure yoga experience that is softer and more restorative. The focus is on internal connection and it takes you to a place of deeper recovery and emotional reset.
Workouts Page
All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended.
A yoga mat is not essential, but it can elevate your LES MILLS YOGA experience. You can bring your own mat or use the club provided mat.
If you're working out at home, you can choose the LES MILLS YOGA MAT or the dual sided LES MILLS MBX MAT™ that can be used for yoga and functional training.
Workouts Page
LES MILLS YOGA sessions are the type of experiences that you can enjoy as often as you wish.
Workouts Page
LES MILLS YOGA is a great addition to any exercise routine. Whether your focus is to build strength or improve cardio fitness, LES MILLS YOGA will complement your training by allowing space for recovery and restoration.
Workouts Page
Yes! Teaching LES MILLS YOGA is incredibly rewarding, so you could be teaching in no time! Find out more about Instructor training.
Workouts Page
Fit Planet
