Les Mills Thrive: Empower A Growing Community

In the fitness world, change is the only constant. While it may seem like the whole world is currently obsessed with catering to Gen Z, there’s a rapidly growing demographic that deserves attention: older adults.

With the global population aging at an unprecedented rate, the fitness industry is seeing an increase in demand for programs tailored to those aged 55 and older. For Group Training Instructors, embracing this shift is not just a smart career move — it’s a vital opportunity to make a meaningful impact.

Older adults are redefining what it means to age, prioritizing health, fitness, and longevity like never before. They’re not content to slow down; they want to stay active, independent, and engaged with their communities. Group Training, with its blend of social interaction, music, and expertly crafted workouts, offers the perfect environment for them to thrive. Yet, this audience has unique needs, preferences, and limitations that require thoughtful consideration. This is where we Instructors have the chance to shine by adapting our teaching to meet those needs.

Bryce Hastings, Head of Research and Technical Team at Les Mills International, has spent years exploring the best physical activity to help us stay in great shape as we age. He says building lower body and core strength, along with flexibility and balance is key.

“The ideal workout is one that targets the propulsion muscles and stabilizing muscles of the lower limbs, which helps balance, coordination and overall fitness.”

He has played a key role in developing LES MILLS THRIVE, a workout that combines flexibility, strength work and coordination. Suitable for a range of fitness levels, these 45-minute workouts deliver the added bonus of social connection, which is key at any age. “We know from past research that being surrounded by others is key to increased enjoyment and greater adherence to exercise,” says Bryce. “There is no doubt that when people find their exercise enjoyable – and achievable – that’s what keeps them coming back for more.”

What is LES MILLS THRIVE?

LES MILLS THRIVE is a 45-minute, low-impact workout focusing on lower body and core strength to keep older adults fit for life. Each workout is designed for a variety of fitness levels with the right amount of challenge and intensity to suit each category, from those needing balance support to those who prefer bodyweight, or are ready to add resistance. 

Who's it for?

LES MILLS THRIVE fills the gap in the group training space between core programming and seniors programming. It’s a perfect transition for members who’ve loved BODYPUMP™, BODYATTACK™, LES MILLS TONE™ or LES MILLS CORE™ but want a less intense workout they can take at their own speed as they age. It’s also a great program for older members who are starting from a lower base of fitness. 

Why should I teach it?

With most older people likely to live for 20 years longer than people did in 1960, there is a growing community in need of fitness support. Adding LES MILLS THRIVE to your teaching arsenal will enable you to support and empower your older members, as well as enhancing your own knowledge of how to coach this demographic.

The nature of this program means it is more likely to be timetabled at off-peak times at your club – traditionally periods where Group Training Instructors or Personal Trainers may struggle to find work. Teaching LES MILLS THRIVE allows you to both diversify your offering and fill your schedule without having to sacrifice a peak slot in the day. Moreover, LES MILLS THRIVE is a low-impact class, meaning you can teach it more frequently!

What does the LES MILLS THRIVE certification give me?

Get ready to understand a growing market of people who want to stay fit for life, are recovering from injury, or need to improve their walking economy, core stability, balance and strength. Tap into years of science-backed experience and expertise, so you can become a world-class, internationally certified LES MILLS Instructor. This enables you to teach at a facility that licenses LES MILLS THRIVE.

How do I get certified?

Initial Trainings are already live in many countries. The training equips you with a tried and tested Workout Plan paired with relevant music and coaching to ensure quality and consistency.

Experience our world-class training that mixes self-paced study with lively online or in-person sessions, including pre-work, interactive training, and post-certification education, ensuring you're fully equipped to rock the Instructor role!

Interested in teaching LES MILLS THRIVE? Talk to your local Les Mills office about when this program is available in your country!