LES MILLS TRAINING: HIIT WORKOUT AT HOME

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WHAT IS LES MILLS TRAINING?

LES MILLS TRAINING online is a total body workout exclusively available to LES MILLS On Demand. Take this workout at your own pace before graduating to one of our three LES MILLS GRIT™ online workouts.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 videos available on-demand
  • Powered by science and proven to get results
  • No equipment HIIT workouts available
  • All levels of intensity: low impact HIIT to advanced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert Instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • Access the LES MILLS TRAINING workouts anytime, anywhere
  • 30-55 minute workouts to suit all schedules
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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WHAT EQUIPMENT IS RECOMMENDED FOR LES MILLS TRAINING?

We recommend the following equipment for your LES MILLS TRAINING workout: SMARTSTEP™, SMARTBAR™ SET, and weights.

LES MILLS TRAINING also has no equipment options.

EXPLORE EQUIPMENT

DISCOVER OUR OTHER AT HOME WORKOUTS