WHAT IS LES MILLS TRAINING?
LES MILLS TRAINING online is a total body workout exclusively available to LES MILLS+. Take this workout at your own pace before graduating to one of our three LES MILLS GRIT™ online workouts.
LES MILLS TRAINING: HIIT WORKOUT AT HOME
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WHY CHOOSE LES MILLS+?
EXPERIENCE THE VARIETY
- Over 1000 videos available online
- Powered by science and proven to get results
- No equipment HIIT workouts available
- All levels of intensity: low impact HIIT to advanced
THE BEST INSTRUCTORS AT HOME
The world's best highly-trained expert Instructors will motivate, inspire and change your life through fitness.
AT HOME OR ON THE GO
- Access the LES MILLS TRAINING workouts anytime, anywhere
- 30-55 minute workouts to suit all schedules
- Available on all your favourite devices
- 3 - 12 week workout plans to help you achieve your goals
24/7 Squad Support
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
WANT TO GO FURTHER?
TRY LES MILLS GRIT
A 30-minute online HIIT workout. Designed to sculpt muscle and improve athletic performance.
ROUTINES AND WORKOUT PLANS
Exclusive to LES MILLS+, helping you to smash your goals. Find a plan that works for you to start your journey.
FIND AN IN-GYM HIIT CLASS
In-gym workouts are available across the globe. Find a LES MILLS class at a gym near you.
START NOW,
LES MILLS+
START YOUR FREE TRIAL NOW
Cancel anytime during free trial.
WHAT EQUIPMENT IS RECOMMENDED FOR LES MILLS TRAINING?
We recommend the following equipment for your LES MILLS TRAINING workout: SMARTSTEP™, SMARTBAR™ SET, and weights.
LES MILLS TRAINING also has no equipment options.
