WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™ on demand is the yoga-based class that will improve your mind, your body and your life.
Our online BODYBALANCE at home workout will lead you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises you can do at home. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is known as BODYFLOW™ in the USA.