More reps or more load? Evidence-based strength training truths revealed. Bust common myths, simplify your approach, and learn what actually drives results.
Emma Hogan
Health
May 9, 2026
From side-hustle to motivating millions
An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.
Emma Hogan
Fitness
May 9, 2026
A new era of circuit training: How modern circuits can elevate your routine
From strength and cardio gains to performance tracking, explore why circuit training works and how modern circuits are evolving to deliver better results for more people.
Emma Hogan
Rise
Exercise
May 9, 2026
Exercise for anxiety and depression: New research reveals what works best
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
Bryce Hastings
Pregnancy & Child
May 8, 2026
Pregnancy modifications
Recommendations for safe exercise during pregnancy
Les Mills
Media
Fitness Trends
April 16, 2026
Les Mills and HYROX partner to maximize motivation for global fitness community
Les Mills and HYROX partner to maximize motivation for global fitness community
Les Mills
Media
April 13, 2026
Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
New YouTube docuseries RISE offers unprecedented access into the world of elite fitness
Emma Hogan
Exercise
April 1, 2026
Inside the surprising lives of fitness Instructors
Discover the real lives of fitness instructors. Meet everyday people balancing careers, family, and training while inspiring others through movement.
Emma Hogan
Health
April 1, 2026
Why BMI is failing us (and what to use instead)
Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.
Emma Hogan
Fitness
April 1, 2026
How to train smarter: A leading performance coach explains
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
Les Mills
Media
March 25, 2026
Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'
Zing Coach and Les Mills partner to harness the power of AI and motivational science, empowering users to maintain consistent training habits.
Les Mills
Media
March 17, 2026
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Emma Hogan
Living well
Impact
March 17, 2026
Working out can create a much bigger impact than you think
Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.
Emma Hogan
Exercise
March 13, 2026
What's the best way to test your strength?
The benefits of measuring your strength and simple equipment-free strength tests you can do regularly to assess your muscle building progress.
Emma Hogan
Exercise
March 8, 2026
What does 'science-backed' truely mean?
Discover what “science-backed” really means. Head of Research Bryce Hastings reveals how testing, data, and decades of study shape effective workouts.
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