With 1,900 participants, superstar presenters, and the world premiere of LES MILLS YOGA™, LES MILLS LIVE STOCKHOLM delivers an unforgettable day of sweat, energy, and firsts.
A Star-Studded Lineup
The event brought together the ultimate “Avengers of fitness.” Joining the Nordic Trainer crew were global icons Ben Main, Marlon Woods, Rachael Newsham, Khiran Huston, Bronté Terrell, Anthony Oxford, Bas Hollander, Sebastian Jaramillo, Steve Tansey, Florian Pillin, and Raissa Vanfleteren, along with 2025 LES MILLS NORDIC SUPERSTAR Instructor Elena Trinca.
The most in-demand sessions? BODYCOMBAT (twice over), LES MILLS SPRINT™, THE TRIP™, and BODYPUMP™– all selling out in record time.
It was the perfect occasion for the world launch of LES MILLS YOGA™. Seeing thousands of people moving together in perfect flow inside the vast arena was a major goosebumps moment!
Hundreds of participants also got the chance to try the new LES MILLS SMARTSTEP™.The new evolution of the iconic step was unveiled to cheers from the crowd.
“These live events are more than a workout,” said Caroline Westöö, Head of Marketing, Les Mills Nordic. “For Instructors, it’s a chance to connect with world-class trainers, sharpen their skills, and reignite the passion that keeps members coming back week after week. For many participants, it’s often their first taste of a live class – and for some, it sparks the journey toward becoming future Instructors.”
Beyond the Workouts
In true LES MILLS LIVE style, there was plenty to explore outside of the workouts. Participants could check out a huge adidas store, photo booths, competitions, and chill-out spaces. There were chances to win prizes – alongside games that kept the buzz alive between workouts.
None of this would have been possible without the incredible team working tirelessly behind the scenes. From the logistics of moving 10 tons of plates, to managing dozens of classes, to creating a smooth experience for nearly 2,000 participants – their efforts ensured Stockholm delivered the strongest lineup and most electric atmosphere the city has seen in years.
Want to join the fun?
LES MILLS LIVE continues its global tour, with LES MILLS LIVE AMSTERDAM October 2-4, LES MILLS LIVE BARCELONA October 18 and LES MILLS TOKYO December 6.
For more details, head to the LES MILLS LIVE website.
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LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena
1 million goosebumps. 1,900 participants. 34 classes. 1 epic event.
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Ready For The Dance Revolution?
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Adidas and Les Mills Make Fitness History
Adidas and Les Mills Make Fitness History: Break World Record
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Khiran Huston on motivation
Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.
Functional Strength research
The innovative strength training workout that improves power and performance and boosts your mood.
Q121 Release
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“Everyone deserves to become the best version of themselves”
The Fitness Industry is an industry of motivation.
Forever Dancing – Dorotka’s Dance Story
Dorotka Baburin has danced for three decades, instructed thousands, performed on big stages – and still, dance lives just as vibrantly within her.
The Real Meaning Of Being strong
This inspiring Instructor explains how she overcame self-hatred and an eating disorder, by finding a workout she loved, and a new career in fitness.
Instructor Coaches - Supporting Les Mills Instructors Succeed
Instructor Coaches - Supporting Les Mills Instructors Succeed
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We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.
We're Listening To Your feedback
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Nordic Superstars - Filming the Q2 Masterclasses
An inside look at filming the Q2 releases in New Zealand
KEEPING IT IN THE FAMILY
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The first Nordic Les Mills Strength Development Instructors are here
The first Nordic Les Mills Strength Development Instructors are here
Les Mills TONE - TRAINING FOR LONGEVITY
Les Mills TONE - TRAINING FOR LONGEVITY
How did you end up being an instructor
How did you end up being an instructor?
Family, Fitness and Innovation: The GOGO Story
Family, Fitness and Innovation: The GOGO Story
Why THE TRIP is More Than a Workout
Why THE TRIP is More Than a Workout – 10 Years of Success at SATS Stureplan
Winning Yourself Is the Most Meaningful Achievement – Elena’s Superstar Journey
LES MILLS NORDIC SUPERSTAR 2025 winner interview
LES MILLS SUPERSTAR Winners throughout the years
LES MILLS SUPERSTAR Winners throughout the years
Got An Issue With Knee Valgus?
Knee valgus is a common issue that results in knee, ankle and hip discomfort. Find out if you’re at risk, and what you can do about it.
International Women’s Day: Breaking The Bias In Fitness
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
How much HIIT Should You recommend
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How To Make Your Class Unmissable
Top Instructors share their tips to packing out the studio, every time.
You Define Your Success
Learn about Les Mills’ new Advanced Training course for instructors. How it will help you fill your classes and keep teaching for years to come.
Working To Get You Back In The Studio
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Healthy Alcohol
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6 ways to retain new members
Find out how to convert your new person into your front row regular.
Rach On Building Confidence As An Instructor
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.
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Your Top 10 articles from 2022
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How To Rock Smaller Class Numbers
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like.
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Q4’22 Releases
Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
THE UNITED RELEASES
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
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How The Very Best Handle Competition
Kylie Gates, Erin Maw and other legends share how they handle the competitive side of group fitness.
HOW THE “HOLOGRAM RELEASES” WERE CREATED
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
Group Fitness Manager Insights
Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.
YOUR NEW RELEASES ARE ON THEIR WAY…
Check out what’s in store in the next releases.
INCOMING: THE ‘STRONGER’ RELEASES
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.
Get your pre-holiday HIIT
Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
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The HIIT List
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Get your pre-holiday HIIT
Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
Meet Iman
Les Mills Middle East Trainer and Presenter started career as a tennis player and now teaches group fitness
New Study Reveals The Secret To Staying Fit For Life
Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.
BODYJAM 100
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.
Meet the Saudi Women Putting their Country on the Fitness Map
Meet the Saudi Women Putting their Country on the Fitness Map
FRONT SQUATS AND CALF RAISES
Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.
Interview With Caley Jack
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.
Introducing Fiona
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THE LIFE OF AN INSTRUCTOR IN MEMES
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Q3'23 Release highlights
Glen Ostergaard, Lisa Osborne, and others reveal their highlights of the new Les Mills releases.
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Your Pride Stories
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.
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Wellness coaching with Kylie Gates
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TRAINING FOR YOUR CYCLE
Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Steve Tansey shares tips
Les Mills Trainer, fitness professional and martial arts experts shares his tips for staying ahead in the fitness industry.
Rachael Newsham's filming diary
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Rachael Newsham Talks Mental Health
BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.
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Quick-fire questions with Rachael Newsham
The Program Director shares her celebrity crush, her worst fashion mistake, and who she'd love to have dinner with!
Q4'20 Releases
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
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From Front Row Fan To Masterclass Presenter
BODYATTACK participant Camilo Echavarria Benitez shares how it felt to be selected by Lisa Osborne to present on Release 117.
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Q’3’22 Releases Are Lit!
Program Directors and presenters share the challenges and highlights of filming Q3'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
Q3'21 Release: The 'Unstoppable' Releases
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Pride Program Playlists
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
No time for illness – Erica’s story
The inspirational story of how Les Mills group fitness programs helped one cancer survivor. Read Erica’s story.
New sound for LES MILLS SPRINT
Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Meet Trainer Shey
Les Mills Trainer and former ballet dancer shares her career with us
Meet some of the Assessor Team
Les Mills Assessors help to deliver the highest standard in group fitness coaching. They support Instructors to achieve their certification by giving valuable and constructive feedback on their teaching. But they are also much more than this! Often their journey to becoming an Assessor is a really interesting one, or their most rewarding part of the job often surprising. We thought we would put faces to some of the names and reveal more about our fantastic team of Assessors…
Fun loving, smoothie addict!
Les Mills UK Presenter talks about her group fitness journey and making the Les Mills Training Team
HOW LES MILLS CONNECT HELPED ME FIND WORK
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach.
Masterclass filming Uncovered
Producer Ross Peebles on how we film Masterclass videos.
Marlon’s Journey
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
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Lisa Osborne: "Adapt, React, Then Get On With It"
In part two of Lisa Osborne’s road to recovery, learn how she is feeling post-surgery and her motivation for recovery.
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.
Libby Benson-Day Trainer profile
Meet Les Mills UK Head Trainer of Dubai and Middle East
CIMSPA and Les Mills partner
CIMSPA celebrate major new partnership with group exercise specialists Les Mills
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Comprehensive insurance for group fitness instructors
BODYPUMP UK 100 finalists
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Introducing Les Mils Wellness
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
We caught up with Head Trainer Sarah about LES MILLS TONE
We caught up with Head Trainer Sarah about LES MILLS TONE
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We explore how Instructors can use LES MILLS+ to supplement their own training.
Les Mills Music Uncovered
We find out exactly what goes into licensing the music for each release.
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New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
How Les Mills Africa Can #BREAKTHEBIAS
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
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Les Mills Qualifications: The Secret To Improving Your Teaching
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT.
Kaylas Story