LES MILLS CORE Initial Training

Bouw kracht, stabiliteit en uithoudingsvermogen op in de spieren die je core ondersteunen, verbeter je evenwicht, help blessures te voorkomen en word beter in alles wat je doet met LES MILLS CORE™.

16-17 AUG
SAT - SUN
Helsinki
Forever Herttoniemi
3 Spaces Left
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Real stories from LES MILLS CORE instructors

Andy was great at explaining how we can become better instructors and he did very well at teaching the initial training.

United States

Mar-25

Andres was REALLY engaging. I appreciate how he handled the class- he truly was a good and engaging presenter.

United States

Apr-25

I want to mention that Barb Knutson is a fantastic trainer and representative of the brand. She was patient, open minded, and listened to every question we had. I am grateful for her training!

United States

Sep-24

Dr. D was a wonderful trainer. I also appreciated the smaller class size as we all got a lot of practice and individual attention. We had 6 participants, which I understand is small, but was fantastic from an instructor perspective. My first training for BP was about 3 times as big and we had 2 trainers. It was really great and I enjoyed it but a smaller group was special

United States

Mar-24

I was worried about training two programs at the same time (Core and a Body Pump class) but it was seamless. I shouldn't have been worried or surprised that LM has worked all of that out and it's great!

United States

Mar-25

My trainer, Rebecca, was absolutely amazing. She was motivating, patient, kind and knowledgeable. She was incredibly supportive of everyone and has a wonderful speaking/training voice. She really connected with all of her trainees.

United States

Oct-24

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A group of instructors talking about their typical experience with Instructor Training

WORDS FROM

OUR

Get a glimpse into the daily life of a les mills instructor and see how group-fitness teaching fits your life.

INSTRUCTORS

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Start your journey with Initial Training

Step into one of the world’s leading strength programs and gain the skills to coach with confidence. Online or in person, you’ll be ready to lead workouts that motivate and transform.

Flexible Format

Choose a format that suits your lifestyle, with both in-person and live online options available. Across two full days, you’ll join a small group of trainees and be guided by a Les Mills Trainer through interactive coaching, practical teaching, and real-time feedback designed to set you up for success.

Essential Skills

Your training dives into everything you need to deliver safe, motivating, and effective classes. You’ll learn how each workout is structured, how to coach movement with precision and energy, and how to connect with your class using music, timing, and presence. It’s all about building your confidence while developing your unique coaching style.

Simple Certification

Around ten days before your course, you’ll receive everything you need to prepare—including your assigned track and supporting materials. After the training, you’ll complete your certification by submitting a video of yourself teaching. Once passed, you’ll be ready to lead classes in clubs around the world.

FAQ's

Jij vraagt.
Wij antwoorden.

Nee, je hebt geen club nodig voordat je aan je instructeurstraject begint. Het maakt het echter wel gemakkelijker om je vaardigheden te oefenen voordat je jezelf gaat certificeren.

Hier vind informatie over Program Trainingen bij jou in de buurt.

De Program Trainingen duren 2 dagen en worden het gehele jaar gegeven op locaties door het hele land, dus er is genoeg keuze voor iedereen.

Wat je trainingsstijl ook is, jij kunt mensen inspireren. Je kunt programma's geven zoals BODYPUMP of BODYCOMBAT, HIIT-trainingen, body & mind programma's zoals LES MILLS PILATES of LES MILLS YOGA of fietslessen en danstrainingen. Bekijk het volledige Les Mills programmaoverzicht.

Weet je nog niet zeker in welk programma je les wilt geven? Praat eens met andere instructeurs of neem contact met ons op en we helpen je graag verder.

Een overzicht van alle opleidingen, inclusief kosten, vind je hier.

Je moet voldoen aan het vereiste fitnessniveau voor je programma. 

De intensiteit van elk LES MILLS-programma is anders, dus we raden je aan om veel live lessen te volgen en vertrouwd te raken met het programma voordat je aan het instructeurstraject begint.

Het instructeurshandboek
Een smartphone of apparaat om toegang te krijgen tot je trainingsmateriaal en je toegewezen tracks te bekijken
Koptelefoons
Pen en papier voor het maken van aantekeningen
Een extra setje kleding — je zult zweten!
Eten en water

Na de Program Training is het tijd om je vaardigheden te oefenen. We raden je aan zoveel mogelijk te shadowen bij andere instructeurs. Dit zal je helpen bij het filmen van je beoordelingsvideo voor de eindcertificering.

Tijdens je opleiding krijg je meer informatie over hoe je een succesvolle beoordelingsvideo kunt presenteren.