Research shows the power of the group effect, revealing how exercise with others influences enjoyment and exertion – and your likelihood to stick at it.
Emma Hogan
Fitness
TREND WATCH: MARTIAL ARTS
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Three experts at the forefront of combat sports share the latest trends in boxing, MMA and other popular combat training.
Sarah Shortt
Health
THE BENEFITS OF ICE BATHS
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Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.
