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What if the length of your finger could predict your physical ability? Leia mais
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Fresh findings reveal more ways exercise makes life better. Leia mais
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Dave finally discovered that fitness didn't have to be a chore – and now he’s helping others do the same. Leia mais
HEALTH MYTHS BUSTED
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We unearth the truth about the most common health and fitness myths. Leia mais
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All the latest research on how to manage your sleep and physical activity levels. Leia mais
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Fat burn facts, important pregnancy info and the truth about the runner’s high. Leia mais
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Discover how to avoid back pain and the magic lotion to ease discomfort. Leia mais
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How to spot the dangerous fat you didn't know you had. Leia mais
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Novos insights sugerem que consideremos dizer adeus às cadeiras para sempre. Leia mais
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Novas descobertas surpreendentes sobre saúde e condicionamento físico. Leia mais
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A descoberta científica sugere que o exercício físico pode ser a chave da sobrevivência. Leia mais
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Fatos científicos para alimentar a boa saúde durante a crise da Covid-19. Leia mais
EXERCÍCIO E IMUNIDADE
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HOW MUSIC MOVES US
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BRAIN WORKOUT
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PESQUISA ROUNDUP 7
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HOW IS YOUR PELVIC FLOOR?
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Why the topic of pelvic floor dysfunction is something we need to talk about. Leia mais
RESEARCH ROUNDUP 6
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Discover the freshest findings from the forefront of health and fitness science. Leia mais
ROUND DE INVESTIGAÇÃO 5
A maneira rápida e fácil de aprender sobre as mais recentes ciências da saúde e do fitness. Leia mais
THE POWER OF AN EDUCATED GIRL
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The safest way to get back on track with your training. Leia mais
PESQUISA ROUNDUP #4: Os últimos fatos de saúde e fitness sustentados pela ciência
por Les Mills Brazil
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THE POWER OF CONNECTION
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por Les Mills Brazil
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The quick and easy way to learn about all the latest health and fitness science. Leia mais
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THE INACTIVITY DISEASE
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Struggling to stick with exercise? Here’s the ultimate motivation … Leia mais
RESEARCH ROUNDUP: #1
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The quick and easy way to learn about all the latest health and fitness science. Leia mais
THE TYRANNY OF THE BATHROOM SCALES
por Bryce Hastings
Bathroom scales are a false indicator and might even be bad for you. Leia mais
GOOD GOALS
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There are specific workout goals that can do more harm than good. Leia mais
THE ART OF HYGGE
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How to be content, connected and appreciative of life’s simple pleasures. Leia mais
4 WAYS TO STAY BRAIN FIT
por Margo White
Discover what it takes to train your brain and keep it young and fit for years to come. Leia mais
MINDFULNESS AND MUSCLE
por Naomi Arnold
Mindfulness training could be the secret to improved physical activity. Leia mais
TRY LES MILLS MINDFULNESS
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You’re just minutes away from improved health and happiness Leia mais
COMPRESSION GEAR FACTS
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What’s the point? And does compression gear offer any real benefit? Leia mais
EFFORT-FREE VITALITY
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Learn 24 things you can do to make healthy living easy. Leia mais
WHERE DOES FAT GO?
por Will Macdonald
The surprising truth about how your body really rids fat. Leia mais
LOST YOUR WORKOUT MOJO?
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Personal Trainer Nats Levi explains the four P’s of motivation. Leia mais
INSPIRATION OVERLOAD
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What I learned from some of the most inspiring women on the planet. Leia mais
WHY SWEAT IS A GOOD THING
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Discover how getting sweaty makes us human. Leia mais
TAKE YOUR SLEEP SERIOUSLY
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Lack of deep sleep has been linked to some serious health issues. Leia mais
Q&A: Tauvaga Siolo
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12 interesting facts about this inspiring fitness mentor. Leia mais
EXIT LIGHT, ENTER NIGHT
por Margo White
How light pollution is damaging our heath … and our environment. Leia mais
THE NOMOPHOBIA RISK
por Emma Hogan
Are you using your phone, or is it using you? Take the test to find out. Leia mais
MEET A BADASS SWIMMER
por RNZ
She lives by one simple rule: set big goals. Find out where this takes her. Leia mais
YOU’RE NEVER TOo OLD
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The story of a lifelong dance and PE teacher becoming a fitness student. Leia mais
STAYING MENTALLY STRONG
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Why your brain enjoys exercise as much as your body. Leia mais
Q&A: Lissa Bankston
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Q&A: Bas Hollander
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12 interesting facts about this international fitness professional. Leia mais
PLEASURE VS HAPPINESS
por RNZ
Knowing the difference is key to your long term health and wellbeing. Leia mais
Q&A: Mark Nu’u-Steele
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12 interesting facts about this international fitness professional Leia mais
Q&A: Lunar Lu
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12 interesting facts about this international fitness professional. Leia mais
Q&A: Glen Ostergaard
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SURVIVAL OF THE FITTEST
por Emma Hogan
Karen Northshield’s chances of survival were zero – so what saved her? Leia mais
BONES & WEIGHT LOSS
por Sarah Shortt
Why the secret to losing weight may be in your bones. Leia mais
GUT BUG CAPSULES
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Research explores whether gut bacteria pills can help curb obesity. Leia mais
Q&A: Bryce Hastings
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Behind the scenes with the man behind all LES MILLS programs. Leia mais
EXERCISE & BRAIN POWER
por Margo White
Forgot where you left the car keys? Try working out more. Leia mais
Q&A: Dan Cohen
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12 interesting facts about this international fitness professional. Leia mais
Q&A: Lisa Osborne
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12 facts about this remarkably energetic & enthusiastic fitness pro. Leia mais
Saliva secrets
por Prof. David Cameron-Smith
What does your dribble say about your fitness? Leia mais
Filthy phones
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This will make you think twice about sharing phones Leia mais
SLEEPING ENOUGH?
por Margo White
How much sleep should you really be getting? Leia mais
Q&A: RACHAEL NEWSHAM
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12 interesting facts about this international fitness professional. Leia mais
Q&A: DIANA ARCHER MILLS
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12 facts about a woman with a love of fitness running through her veins. Leia mais
BLAME YOUR NOSE
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ANTIBIOTIC RESISTANCE
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It’s now recognized a global health threat – so what should you be doing? Leia mais
ATHLEISURE’S HERE TO STAY
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The facts about the fashion trend that’s going nowhere. Leia mais
REVIEW: WHAT THE HEALTH
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An expert’s view on this controversial documentary. Leia mais
BACK PAIN: WHAT WORKS & WHAT’S WORSE
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An investigative journalist reveals the crooked information about back pain Leia mais
THE FATHER FACTOR
por Prof. David Cameron-Smith
Research shows how dads can make fitter kids. Leia mais
Q&A: ERIN MAW
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12 interesting facts about this international fitness presenter. Leia mais
HOW TO BOOST YOUR BODY IMAGE
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Yes, you can feel better about how you look in just 30 minutes. Leia mais
IS THERE AN AFTERLIFE?
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Extraordinary stories of human consciousness that challenge science. Leia mais
YOGA SCIENCE
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Expert opinion on whether science can unlock the secrets of yoga. Leia mais
SLEEP AND WEIGHT GAIN
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The amount you sleep might affect your gut – and your weight. Leia mais
Q&A: ROMAIN PREVEDELLO
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12 interesting facts about this international fitness presenter. Leia mais
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DIAGNOSIS MACHINE
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Could A.I. really replace a visit to the doctor? Leia mais
IF BODIES COULD TALK
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Answers to the most commonly asked questions about how our bodies work. Leia mais
ARE YOUR KNEES NOISY?
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It might pay to listen to your joints. Leia mais
MANAGING BLISTERS
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What you really want to know about this German fitness pro. Leia mais
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OVERCOMING INJURY
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What challenged her physically made her mentally stronger. Leia mais
TAKE THE DOCTOR’S ADVICE
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Find out how this medical professional stays in shape. Leia mais
JAMMED ON REPEAT
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When should you start to worry about your compulsive behavior? Leia mais
NATURE’S HEALING POWER
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Science shows the mental and physical benefits of getting into nature. Leia mais
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Are everyday fragrances causing widespread health problems? Leia mais
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Could extreme cold be the secret to getting stronger? Leia mais
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Watch what happens when we go behind the scenes with Jackie Mills. Leia mais
BEATING FAILURE
por Emma Hogan
Making the most of the tough times gets you to the top of your game. Leia mais
BODY OF EVIDENCE
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The new science of exercise and weight loss. Leia mais
HOW TO HEAL YOUR LIFE
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A doctor’s prescription and remedy for stress and anxiety in our lives. Leia mais
ARE YOU BORN TO WIN?
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An inspiring story of challenge, motivation and achievement. Leia mais
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An entertaining look at the perils of the stretchy wonder that is lycra. Leia mais
THE MYSTERY OF TEARS
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Does a “good cry” really help? And should we do it more? Leia mais
FIT PLANET: FOCUS
por Prof. David Cameron-Smith
News you can use from the frontier of health research. Leia mais
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por Bryce Hastings
A practical approach to re-connecting with your inner cave man or woman. Leia mais
WHEN LESS IS MORE
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Josh Houpt’s story provides the perfect New Year resolution inspiration Leia mais
INTRODUCING LUNAR LU
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Learn what kept her going when serious injury nearly stopped her. Leia mais
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Football, fitness and finding yourself, Marcus addresses it all. Leia mais
TRAIN YOUR BRAIN & BODY
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Discover the best exercises for training your brain. Leia mais
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When life threw a curve ball she was more ready than she ever knew. Leia mais
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Learn what challenges and motivates this Les Mills Master Trainer. Leia mais
FOREVER YOUNG?
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Is there a scientific secret to staying youthful. Leia mais
FITNESS IS THE BEST MEDICINE
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Physical activity and the prevention of chronic health conditions. Leia mais
GET UP OFFA THAT THING
por Margo White
Learn why sitting is killing us, and what we can do about it. Leia mais
EXERCISE FOR LIFE
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We can all benefit from exercise, but some of us need it to survive. Leia mais
MEET ROMAIN PREVEDELLO
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Find out why this French fitness professional is one to watch. Leia mais
HOW TO BE OKAY
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Top tips on battling exhaustion without breaking out the bad habits. Leia mais
IGNORE THE ADVICE OF OTHERS
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Why you should create your own path to fitness, health and happiness. Leia mais
BEATING THE POST HOLIDAY BLUES
por Melanie Stevenson
How to get back into your routine of healthy eating and exercise. Leia mais
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por Sophie Collett
Discover the non-physical benefits of exercise Leia mais
The science of yoga
por Bryce Hastings
Why this ancient practice should be a regular on your workout timetable Leia mais
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por Les Mills
Discover how routine helps keep Lissa Bankston focused and productive Leia mais