Learn more
Become Les Mills Instructor
BODYBALANCE
The original yoga fusion workout
The world’s favorite yoga fusion class. BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
What you'll love
01
Science-backed flow
Every BODYBALANCE workout features carefully sequenced movements designed to awaken the benefits of yoga, tai chi and Pilates. It’s a science-backed fusion shown to improve strength and balance, lift positivity levels and improve sleep quality.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYBALANCE class
BODYBALANCE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYBALANCE classes
Thousands of Instructors have been teaching BODYBALANCE for years and they love it! Find out more about joining our Instructor community.
Bring BODYBALANCE to your club
All over the globe BODYBALANCE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
To find a BODYBALANCE class near you, click here.
Can’t find a class in your area? Try BODYBALANCE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Not at all. Simply follow your instructor as they will show you all of the appropriate options. Try for 2 or 3 classes a week and watch your progression!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Build your flexibility, strength and inner serenity with our two yoga-fusion mind-body workouts.
BODYBALANCE™ is ideal for anyone and everyone. You bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates which strengthen your body and lower your stress levels.
BODYBALANCE is a yoga-based class that will improve your mind, your body and your life. It strengthens your entire body and leaves you feeling calm and centered.
Comfortable clothes and something warm to wear during the final relaxation phase are all you need. You don’t need shoes and yoga mats are optional. It’s fine if you’ve never done a yoga. Simply follow the instructors as they will show you all of the appropriate options.
You’ll feel real benefits from doing a class just once a week. Doing two or three classes a week will really help you improve.
BODYBALANCE can help maintain core control and muscle balance when you are pregnant; just check with your doctor or midwife before giving it a go. We recommend some modifications to the workout for pregnancy; you can find them here.
Want to give it a go?