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RPM
The original indoor cycling favorite
Feel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear.
What you'll love
01
Science-backed cycling
This low-impact workout is based on the science of cardio peak training. Expect a journey of flat rides, hill climbs and intense sprints. The energizing soundtrack will help you keep pace with the pack.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a RPM class
RPM can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach RPM classes
Thousands of Instructors have been teaching RPM for years and they love it! Find out more about joining our Instructor community.
Bring RPM to your club
All over the globe RPM is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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To find a RPM class near you, click here.
Can’t find a class in your area? Try RPM free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
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For awesome results, we recommend you do RPM 2 – 3 times per week.
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RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential.
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RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. All you need is a stationary bike. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.
The key to RPM is having your bike set up correctly - be sure to do this before you start. Some of the tracks in RPM involve getting off the bike seat. If this doesn’t work on your bike you can stay seated.
Most home bikes only require regular footwear, but if you have pedals designed for cycling shoes, you’ll need those too. If you’re unsure, unscrew your pedals and take them into your local cycling store - they can help you out.
We recommend you do RPM two or three times a week to get great fitness results. RPM can be a great workout during pregnancy, you may have to reduce the intensity and avoid some of the climbs out of the saddle - remember to chat with your doctor or midwife first.
Want to give it a go?