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BODYCOMBAT
Martial arts meets unstoppable energy
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.
What you'll love
01
Science-backed moves
Expect an empowering mix of moves from across martial arts disciplines. Based on the science of cardio peak training, BODYCOMBAT combines steady-state cardio with high-intensity peaks – so you increase endurance and get more transformative results.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYCOMBAT class
BODYCOMBAT can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYCOMBAT classes
Thousands of Instructors have been teaching BODYCOMBAT for years and they love it! Find out more about joining our Instructor community.
Bring BODYCOMBAT to your club
All over the globe BODYCOMBAT is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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To find a BODYCOMBAT class near you, click here.
Can’t find a class in your area? Try BODYCOMBAT free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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We recommend you check with your medical professional before you do BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.
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For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
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Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
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BODYCOMBAT™ is a high-energy martial arts-inspired workout that lets you punch and kick your way to fitness and burn up calories, fast. It’s perfect for releasing stress - you’ll have a blast and feel like a champ.
All you need for a BODYCOMBAT workout is light, supportive shoes, and a whole lot of energy and enthusiasm. For awesome results, we recommend you do BODYCOMBAT two to three times per week.
You don’t need any kind of martial arts experience. The instructors will demonstrate simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time.
We don’t recommend BODYCOMBAT during pregnancy.
Want to give it a go?