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LES MILLS CEREMONY
A full-body circuit powered by team energy.
A 45-minute full-body functional circuit – strength building, cardio conditioning and core training. Give it your all with music that motivates you, and expert coaches to push you to your max. LES MILLS CEREMONY™ uses functional equipment like battle ropes, ski ergs, air bikes, sleds and Olympic barbells. CEREMONY STUDIO uses a smaller range of equipment, like free weights, barbells and resistance bands.
What you'll love
01
A science-backed circuit
Expect fundamental movement patterns, different exercises and a mix of equipment in each workout. Each circuit is designed to improve technique and movement mechanics and enhance results.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a CEREMONY class
LES MILLS CEREMONY can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach CEREMONY classes
Instructors have been teaching LES MILLS CEREMONY and they love it! Find out more about joining our Instructor community.
Bring CEREMONY to your club
All over the globe LES MILLS CEREMONY is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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We’ve developed two formats of this program so that it can be enjoyed in different settings.
LES MILLS CEREMONY is made for functional training spaces and uses equipment like ski ergs, rowers and air bikes, as well as AV screens for timing.
CEREMONY STUDIO uses equipment like weight plates and benches and is ideal for group training studios or other shared spaces with no AV component.
Both formats follow the same structure, and use the same fundamental movement patterns for strength and cardio conditioning.
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Live LES MILLS CEREMONY workouts are in fitness clubs around the globe.
This workout will not be available on LES MILLS+.
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Anyone can enjoy LES MILLS CEREMONY. There are options for all fitness levels and abilities, and coaches on hand to guide you to train at an intensity that works for you.
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LES MILLS CEREMONY provides a mix of cardio and strength training and can be undertaken up to 3 times per week for best results. For a well-balanced routine, be sure to include some dedicated strength sessions such as BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.
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All you need is comfortable workout clothes, a drink bottle and a towel – you’re going to get sweaty! All equipment is provided.
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Yes! If you're ready to teach a smart and innovative workout that redefines circuit training, now's your chance. We’ll set you up with all the training you need.