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BODYPUMP
The original barbell workout
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.
What you'll love
01
Science-backed moves
A powerful blend of proven strength fundamentals. Moves that have been rigorously tested in the Les Mills Lab for safety and results. Across 10 high-energy tracks, you hit every major muscle group with squats, deadlifts, clean-and-presses, and more. This smart format pushes you further and sets you up with results you can see – and feel.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYPUMP class
BODYPUMP can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYPUMP classes
Thousands of Instructors have been teaching BODYPUMP for years and they love it! Find out more about joining our Instructor community.
Bring BODYPUMP to your club
All over the globe BODYPUMP is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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To find a BODYPUMP class near you, click here.
Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
If you're working out at home you could get some LES MILLS EQUIPMENT to help.
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BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar, you can build up over time to 2-3 class per week and add heavier weights as you progress. You’ll find your fitness and strength improve over a number of sessions.
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BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and your fitness will improve fast.
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Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
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If you’re looking for a full-body weights workout, that will get you lean, toned and fit – fast, try BODYPUMP™.
You will need a barbell with weights and a bench, along with comfortable clothes and supportive shoes. Don’t worry if you’re an absolute beginner; we start you off with light weights and teach you to get stronger. You can even start off doing half classes for the first week. Increase the weights and duration as your strength and fitness increase.
You may be sore the day after you do BODYPUMP for the first few weeks; embrace this feeling! BODYPUMP really challenges all of your major muscle groups. We recommend you do no more than two or three classes a week, with at least a day off.
As long as you have been cleared by your midwife or doctor, BODYPUMP is fine for you to do if you are pregnant. We recommend some modifications to the workout for pregnancy; you can find them here.
Want to give it a go?