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Move and breathe with purpose

Embrace restoration

Feel clarity and focus

LES MILLS YOGA

This is yoga for everyone

Reach your higher state with LES MILLS YOGA™, a four‑part series blending traditional practice, modern guidance and music. Yin uses long‑held poses to release tension and calm the nervous system. Vinyasa delivers dynamic, breath‑led flow. Hatha builds strength with precision. LES MILLS BREATH focuses on grounding breathwork for total reset.

What you'll love

Mindful movement

Created by world-leading experts and grounded in traditional practice, each 45-minute class features guided, conscious movement and mindful breathing to elevate you physically and mentally.

The best music

From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.

The best instructors

Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.

Program details

Intensity

Low-Medium

Impact

Low

Equipment

Yoga mat (optional)

Target area

Full body

Suitable for

Everyone

Duration

30/45 min

Experience it for yourself

In-studio classes

Build your strength with the energy of many.

Digital workouts

Never miss a workout.

Equipment

Gear to make LES MILLS YOGA even better

Music tracklists

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BODYCOMBAT

BODYCOMBAT #104

BODYCOMBAT

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BODYCOMBAT

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BODYCOMBAT

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Ready to move with us?

LES MILLS YOGA can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.

Instructors have been teaching LES MILLS YOGA for years and they love it! Find out more about joining our Instructor community.

All over the globe LES MILLS YOGA is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.

FAQ's

You asked.
We answered.

Workouts Page

To find a LES MILLS YOGA class near you, click here.

Can’t find a class in your area? Try LES MILLS YOGA free* at home with LES MILLS+.

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*Cancel any time. Payments start after trial, free trial for new customers only.

Workouts Page

BODYBALANCE™ is a blend of yoga, Pilates and Tai Chi and the focus is on improving strength, flexibility and function. LES MILLS YOGA is a pure yoga experience that is softer and more restorative. The focus is on internal connection and it takes you to a place of deeper recovery and emotional reset.

Workouts Page

All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended.

A yoga mat is not essential, but it can elevate your LES MILLS YOGA experience. You can bring your own mat or use the club provided mat.
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If you're working out at home, you can choose the LES MILLS YOGA MAT or the dual sided LES MILLS MBX MAT™ that can be used for yoga and functional training.

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Workouts Page

LES MILLS YOGA sessions are the type of experiences that you can enjoy as often as you wish.

Workouts Page

LES MILLS YOGA is a great addition to any exercise routine. Whether your focus is to build strength or improve cardio fitness, LES MILLS YOGA will complement your training by allowing space for recovery and restoration.

Workouts Page

Yes! Teaching LES MILLS YOGA is incredibly rewarding, so you could be teaching in no time! Find out more about Instructor training.

Mind-body

Mind-body