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LES MILLS CORE
The ultimate scientific core workout
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
What you'll love
01
Science-backed core training
Inspired by elite athletic training principles, the exercises hone in on the torso and sling muscles. Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS CORE class
LES MILLS CORE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS CORE classes
Thousands of Instructors have been teaching LES MILLS CORE for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS CORE to your club
All over the globe LES MILLS CORE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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To find a LES MILLS CORE class near you, click here.
Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
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Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
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For awesome results, we recommend you do LES MILLS CORE 2 – 3 times per week.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest adidas + LES MILLS™ range here to get your LES MILLS CORE look.
If you're working out at home, LES MILLS EQUIPMENT has the equipment you need!
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LES MILLS CORE™ is a targeted core workout designed to improve core strength which will build a stronger, leaner body.
The moves in LES MILLS CORE are simple and you choose the intensity, so it suits any fitness level. For awesome results, we recommend you do it two or three times per week.
All you’ll need is a single weight plate and a resistance tube (available at all leading sports stores). If you don’t have a weight plate, you can use a dumbbell, kettlebell, weight bag, sandbag or medicine ball. Wear comfortable workout clothes and supportive shoes too.
Want to give it a go?