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Become Les Mills Instructor
LES MILLS DANCE
Designed by dancers. Made for everyone
It’s simple, just dance. This is a high-energy exploration of different dance styles. You learn new ways to move, get a seriously good cardio workout – and finish feeling energized, uplifted and full of joy.
What you'll love
01
Moves that move you
The moves are easy to follow and the music drives energy. Each workout is anchored by three cardio peaks, a warm-up, and a cool-down. There are 10 stand-alone tracks, each providing the chance to start fresh with simple choreography.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS DANCE class
LES MILLS DANCE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS DANCE classes
Thousands of Instructors have been teaching LES MILLS DANCE for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS DANCE to your club
All over the globe LES MILLS DANCE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
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Absolutely! LES MILLS DANCE is perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based dance workout that will challenge and move them.
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To find a LES MILLS DANCE class near you, click here.
Can’t find a class in your area? Try LES MILLS DANCE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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This is a moderate intensity workout. A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!
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LES MILLS DANCE is an equipment-free workout – just show up and let the music move you!
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A fun-loving, insanely addictive dance workout, LES MILLS DANCE™ is an ego-free zone – no dance experience required. All the moves are relatively simple, so even the most inexperienced dancer will pick them up in no time. Prepare to have fun and let go!
You can do a LES MILLS DANCE workout as often as you like. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
You don’t need anything other than comfortable clothes and light, supportive footwear. Safety is our number one priority, so we recommend talking with your doctor or midwife first if you are pregnant.
Want to give it a go?
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Yes! We have created a training experience for Instructors to get certified in LES MILLS DANCE. If you are looking to embrace the future of dance with a modern dance program including a fresh format, sound signature, and essence, this program is for you!