Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.

Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.

Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!

Salt Ayre Leisure Centre in Lancaster is delivering on its promise of inclusive, community-driven fitness for all. Most recently, the centre has been harnessing the power of group training to drive impressive results. Thanks to a series of Les Mills quarterly launch events, the club has seen a 20% increase in regular class attendance and a 25% uplift in member retention compared to the previous year.

Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.

New YouTube docuseries RISE offers unprecedented access into the world of elite fitness

How to end the year on a high

Fun ways to turn those quarterlies into epic can't-miss events

Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program.

Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.

BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.

How to amplify your impact beyond the studio doors

We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.

Discover what you and your members can look forward to in the new releases.

Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.

Martin Seibold reveals how LifeFit Group is driving attendance, retention, and growth through group exercise, instructor education, and a positive approach to industry disruption.

What does it take to optimize your group training offering? Based on nearly 60 years of experience, the Les Mills Group Fitness Management (GFM) course offers a tried and tested blueprint for success. Here’s a snapshot of five key plays to start shaping up your studio.

Legendary operator Jaci Griffin shares 6 key learnings from building a boutique within her mid-market club to kickstart a strong COVID recovery.

How HVLP operator EōS builds community by challenging members to lift heavy.

Article looking at 8 key fitness trends for clubs in 2024

Article looking at 8 key fitness trends for clubs in 2024

We find out exactly what goes into licensing the music for each release.

An unrelenting focus on social fitness offerings is paying dividends for TribeFit in Dubai, where almost 70% of members take part in group exercise.

Leaders Series – Magnus Wilhelmsson

Learn about the new partnership between Les Mills and Polar and how together they are set to help people maximize their fitness results and fall in love with fitness.

LES MILLS has launched a range of affordable solutions for its indoor cycling experience THE TRIP, putting immersive fitness within reach of all clubs.

Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Discover the benefits of teaching LES MILLS DANCE, and how to get certified quickly if you’re an existing BODYJAM, SH'BAM, or LES MILLS BARRE Instructor.

Lack of deep sleep has been linked to a variety of serious health problems. Find out how to achieve the important NREM stage of slumber.

Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.

Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

In a fast-evolving fitness landscape, keeping pace with key consumer trends and acting decisively is essential to staying relevant. We look at six new research pieces to help clubs get ahead in 2024.

Learn how the makers of Les Mills' THE TRIP overcame the many challenges of bringing an entirely new fitness concept to life.

Article looking at how clubs can support members to become group training Instructors

University of Iowa drives growth in Instructors and gym attendance with thoughtful programs.

Discover how to find and hire great Instructors to elevate member experience, boost retention, and drive club success

Future-proof your fitness club with a skilled instructor team. Follow seven practical steps to recruit, train, and retain top talent.

Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.

A quick guide to bread that will help you make better informed bread choices. Learn the essential facts about bread here.

Discover why tapping into the power of fitness festivals drives loyalty and member engagement.

A new global report – Gen Z Fitness: Cracking the code – provides a comprehensive picture of what Gen Z want from a workout and how to engage this key demographic. From the trends making them move, to the barriers holding them back, we surface 7 key Gen Z insights every club needs to know.

Far from being a cost center, a solid group fitness set-up can be the backbone of your club and a major driver of revenue. Here are eight simple steps to turn your group fitness offering into a profit powerhouse.

The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.

Article looking at a new Les Mills global report into Gen Z Fitness

How your club can beat the boutiques

Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.

New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.

A thriving group training studio is the beating heart of the retention strategy for successful clubs – and it all starts with a rock-solid timetable. Here are 7 simple steps towards creating an irresistible timetable.

Discover six practical ways to keep your club ahead and your members engaged

Case study about how to grow group fitness attendance with cycle classes

The January peak can make or break a club’s sales figures and set the tone for the year. But with fitness competition now fiercer than ever, how can clubs stand out from the crowd, while staying true to their brand and current members? Here are 7 key plays.

From programming and studio design, to Instructor recruitment and virtual integration, a clear strategy for group training is central to its success.

Demand for high-quality fitness offerings is at an all-time high, but competition has never been fiercer. So as rival providers jostle for position, how can your club cut through the noise to reap the rewards of a fast-growing fitness market? Here are 8 key plays to accelerate your acquisition efforts through member referrals.