Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.

Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!

Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.

Salt Ayre Leisure Centre in Lancaster is delivering on its promise of inclusive, community-driven fitness for all. Most recently, the centre has been harnessing the power of group training to drive impressive results. Thanks to a series of Les Mills quarterly launch events, the club has seen a 20% increase in regular class attendance and a 25% uplift in member retention compared to the previous year.

Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.

New YouTube docuseries RISE offers unprecedented access into the world of elite fitness

How to end the year on a high

Fun ways to turn those quarterlies into epic can't-miss events

Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.

BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.

How to amplify your impact beyond the studio doors

Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program.

We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.

Discover what you and your members can look forward to in the new releases.

Martin Seibold reveals how LifeFit Group is driving attendance, retention, and growth through group exercise, instructor education, and a positive approach to industry disruption.

Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.

Learn how Les Mills collects, uses, and protects your personal information. Our privacy policy explains your rights and our data practices.

Legendary operator Jaci Griffin shares 6 key learnings from building a boutique within her mid-market club to kickstart a strong COVID recovery.

The home workout fitness app with online training sessions, motivating trainers + the best workout playlists. Strength, Cardio, Pilates, Yoga, HIIT + more.

What does it take to optimize your group training offering? Based on nearly 60 years of experience, the Les Mills Group Fitness Management (GFM) course offers a tried and tested blueprint for success. Here’s a snapshot of five key plays to start shaping up your studio.

We find out exactly what goes into licensing the music for each release.

Leaders Series – Magnus Wilhelmsson

Article looking at 8 key fitness trends for clubs in 2024

Article looking at 8 key fitness trends for clubs in 2024

How HVLP operator EōS builds community by challenging members to lift heavy.

An unrelenting focus on social fitness offerings is paying dividends for TribeFit in Dubai, where almost 70% of members take part in group exercise.

Kinomap and Les Mills announce strategic partnership to launch a unified fitness subscription experience

Learn about the new partnership between Les Mills and Polar and how together they are set to help people maximize their fitness results and fall in love with fitness.

LES MILLS has launched a range of affordable solutions for its indoor cycling experience THE TRIP, putting immersive fitness within reach of all clubs.

Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.

Join energizing Les Mills Conventions across Germany. Experience live workouts, connect with instructors, and discover the latest releases. Find your event now.

Discover the benefits of teaching LES MILLS DANCE, and how to get certified quickly if you’re an existing BODYJAM, SH'BAM, or LES MILLS BARRE Instructor.

Lack of deep sleep has been linked to a variety of serious health problems. Find out how to achieve the important NREM stage of slumber.

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.

In a fast-evolving fitness landscape, keeping pace with key consumer trends and acting decisively is essential to staying relevant. We look at six new research pieces to help clubs get ahead in 2024.

Learn how the makers of Les Mills' THE TRIP overcame the many challenges of bringing an entirely new fitness concept to life.

Article looking at how clubs can support members to become group training Instructors

Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.

Discover how to find and hire great Instructors to elevate member experience, boost retention, and drive club success

University of Iowa drives growth in Instructors and gym attendance with thoughtful programs.

A quick guide to bread that will help you make better informed bread choices. Learn the essential facts about bread here.

Discover five proven strategies to attract and retain Gen Z exercisers

A new global report – Gen Z Fitness: Cracking the code – provides a comprehensive picture of what Gen Z want from a workout and how to engage this key demographic. From the trends making them move, to the barriers holding them back, we surface 7 key Gen Z insights every club needs to know.

Discover why tapping into the power of fitness festivals drives loyalty and member engagement.

Far from being a cost center, a solid group fitness set-up can be the backbone of your club and a major driver of revenue. Here are eight simple steps to turn your group fitness offering into a profit powerhouse.

Future-proof your fitness club with a skilled instructor team. Follow seven practical steps to recruit, train, and retain top talent.

The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.

Article looking at a new Les Mills global report into Gen Z Fitness

How your club can beat the boutiques

A thriving group training studio is the beating heart of the retention strategy for successful clubs – and it all starts with a rock-solid timetable. Here are 7 simple steps towards creating an irresistible timetable.

New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.

Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.